I’ve been noticing lately that training has been losing it’s spark for me. I haven’t been happy at the end of class. Instead, I’ve been relieved it’s over.
But today, I was fifteen minutes late, and that meant I missed most of the warm-up calisthenics. I hadn’t known it would make such a difference, but I was struck by how much more enjoyable the class was than other recent classes had been. I was able to keep going for the whole 45 minutes, and was happy, though very tired, when class was over.
Lesson: Don’t push so hard! Use the warm-up time to warm up, not wear out.
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